Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 9.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	2.54% 0.041g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	3.13% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	96% 125g	130g per day for Men 19-50 years
Sugars	95% 69g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	1.53% 0.58g	38g per day for Men 19-50 years
Protein	47% 26.4g	0.52% 0.29g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	102% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	1.45% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	22% 87.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	785% 707mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0.48% 0.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	30.6% 306mg	37.8% 378mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	9.45% 0.76mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	1.4% 5.8mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	31.6% 221mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	37% 1265mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	1.6% 0.87μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	4.65% 69.8mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	71% 2621g	4.34% 160g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B3, 49.3 times more Vitamin B5, more Vitamin B6, 4.1 times more Vitamin B9, 17.8 times more Vitamin E and 133.8 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Vitamin B1 and Vitamin C per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• Cooked Ripe Red Tomatoes have 18.4 times more Copper, 25 times more Iron, 43 times more Magnesium, 35.8 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, 15.9 times more Selenium, 4.4 times more Sodium, 22.3 times more Zinc and 16.3 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cooked Ripe Red Tomatoes have 2.2 times more Omega 6, 2 times more Sugars, 33.4 times more Fiber and 90.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.