Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Garden Cress
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Garden Cress
1563g
Raw Garden Cress have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Garden Cress?
Cooked Ripe Red Tomatoes VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Garden Cress?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Garden Cress:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin E than Garden Cress.
While 500 kcal of Raw Garden Cress contain 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.7 times more Vitamin C and 108.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Garden Cress provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Garden Cress:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sodium and 1.9 times more Water than Garden Cress.
While 500 kcal of Raw Garden Cress contain 4.1 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Garden Cress contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Garden Cress.
While 500 kcal of Raw Garden Cress contain 3.6 times more Fat, 21.4 times more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Garden Cress offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6