Nutrient Comparison: Cooked Ripe Red Tomatoes VS Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Garden Cress:
- 7 oz of Raw Garden Cress contain 14.4 times more Vitamin A, 2.2 times more Vitamin B1, 11.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 6.2 times more Vitamin B9, 3 times more Vitamin C and 193.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Garden Cress provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Garden Cress:
- 7 oz of Raw Garden Cress contain 7.4 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Garden Cress contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Garden Cress lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Garden Cress contain 38 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in seven ounces.