Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cholesterol-free Diet Mayonnaise
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cholesterol-free Diet Mayonnaise
150g
Cholesterol-free Diet Mayonnaise has 18.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cholesterol-free Diet Mayonnaise?
Cooked Ripe Red Tomatoes VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cholesterol-free Diet Mayonnaise:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cholesterol-free Diet Mayonnaise:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 60.2 times more Potassium, 5.8 times more Selenium, more Zinc and 31.2 times more Water than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 11.1 times more Carbohydrate, 11 times more Sugars, more Fiber and 19.5 times more Protein than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 16.4 times more Fat, 16.6 times more Saturated Fat, 57.5 times more Omega 3 and 22.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein