Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cholesterol-free Diet Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 11.5 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Copper, more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 3.2 times more Selenium and 66.6 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cholesterol-free Diet Mayonnaise contains 18.5 times more Energy, 302.7 times more Fat, 307.9 times more Saturated Fat, 1064 times more Omega 3, 413.6 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cooked Ripe Red Tomatoes as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in one kilogram.