Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Organic FLAX PLUS flakes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 19.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Organic FLAX PLUS flakes?
Cooked Ripe Red Tomatoes VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Organic FLAX PLUS flakes:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.4 times more Vitamin B1, 42.8 times more Vitamin B2, 47 times more Vitamin B3, 35.8 times more Vitamin B5, 51.2 times more Vitamin B6, 42.1 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 181.5 times more Vitamin K than Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Organic FLAX PLUS flakes:
500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Calcium, 16.2 times more Copper, 2.2 times more Iron, 6.3 times more Magnesium, 11.3 times more Manganese, 8.5 times more Potassium, 5.4 times more Selenium, 8.8 times more Zinc and 539.5 times more Water than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Organic FLAX PLUS flakes contain similar levels of Phosphorus per 500 calories.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4 times more Sugars and 1.6 times more Protein than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 38.7 times more Omega 3 and 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6