Nutrient Comparison: Cooked Ripe Red Tomatoes VS Organic FLAX PLUS flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Organic FLAX PLUS flakes:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.6 times more Vitamin B1 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Organic FLAX PLUS flakes:
- 5 ounces of Cooked Ripe Red Tomatoes have 27.7 times more Water than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 5 times more Calcium, 8.7 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 16.4 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 41.6 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Organic FLAX PLUS flakes contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 19.4 times more Energy, 49.6 times more Fat, 752.5 times more Omega 3, 35.8 times more Omega 6, 18.8 times more Carbohydrate, 4.9 times more Sugars, 23.7 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein