Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Frozen French Fried Potatoes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Frozen French Fried Potatoes
340g
Unprepared Frozen French Fried Potatoes have 8.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen French Fried Potatoes?
Cooked Ripe Red Tomatoes VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Frozen French Fried Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 10.8 times more Vitamin C, 45.7 times more Vitamin E and 10.4 times more Vitamin K than Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Frozen French Fried Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 10 times more Calcium, 6.6 times more Copper, 9 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Sodium, 3.3 times more Zinc and 11.6 times more Water than Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 101.7 times more Sugars, more Fructose, 3 times more Fiber and 3.5 times more Protein than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 5.2 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.