Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen French Fried Potatoes:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C, 5.6 times more Vitamin E and 1.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen French Fried Potatoes:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 2.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unprepared Frozen French Fried Potatoes have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 12.5 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 8.2 times more Energy, 42.4 times more Fat, 62.7 times more Saturated Fat, 9 times more Omega 3, 5.9 times more Omega 6, 6.2 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.