Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Snacks, granola bars, hard, peanut butter
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Snacks, granola bars, hard, peanut butter
104g
Snacks, granola bars, hard, peanut butter have 26.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, granola bars, hard, peanut butter?
Cooked Ripe Red Tomatoes VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, peanut butter:
500 calories of Cooked Ripe Red Tomatoes have 644 times more Vitamin A, 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.2 times more Vitamin B3, 8.9 times more Vitamin B5, 22.1 times more Vitamin B6, 19.4 times more Vitamin B9 and 3059 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, peanut butter:
500 calories of Cooked Ripe Red Tomatoes have 7.2 times more Calcium, 9.2 times more Copper, 7.6 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 20.1 times more Potassium, 3 times more Zinc and 1100.6 times more Water than Snacks, granola bars, hard, peanut butter.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, peanut butter contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 8.1 times more Fat, 8 times more Saturated Fat and 10.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 500 calories.