Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 114 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 5.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Cooked Ripe Red Tomatoes have 41 times more Water than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 3.7 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium, 25.7 times more Sodium and 8.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, peanut butter contain 26.8 times more Energy, 216.4 times more Fat, 213.3 times more Saturated Fat, 55 times more Omega 3, 284.5 times more Omega 6, 15.5 times more Carbohydrate, 4.1 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein