Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Soursop
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Soursop
758g
Raw Soursop has 3.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Soursop?
Cooked Ripe Red Tomatoes VS Soursop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Soursop?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Soursop:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9, 4.1 times more Vitamin C, 25.7 times more Vitamin E and 25.7 times more Vitamin K than Soursop.
500 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Soursop:
500 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 2.9 times more Sodium, 5.1 times more Zinc and 4.3 times more Water than Soursop.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.5 times more Protein than Soursop.
While 500 kcal of Raw Soursop contain 1.5 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soursop offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.