Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Cooked Ripe Red Tomatoes VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 9.8 times more Vitamin B5, 46.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 2292.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Cooked Ripe Red Tomatoes have 6.5 times more Calcium, 21.2 times more Copper, 5.2 times more Iron, 15.1 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 69.6 times more Potassium, 8.3 times more Zinc and 83.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.8 times more Selenium and 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 3.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6 times more Fat, 11.1 times more Saturated Fat and 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 500 calories.