Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B6 and 114 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 11.4 times more Vitamin B1, 11.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.5 times more Potassium and 4.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.1 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 12.4 times more Phosphorus, 35.4 times more Selenium, 75.6 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 20.1 times more Energy, 120 times more Fat, 223.2 times more Saturated Fat, 44 times more Omega 3, 39.1 times more Omega 6, 14 times more Carbohydrate and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein