Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Sweeteners, sugar substitute, granulated, brown

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Sweeteners, sugar substitute, granulated, brown: 144g

Sweeteners, sugar substitute, granulated, brown have 19.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	NA	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	94% 122g	130g per day for Men 19-50 years
Sugars	95% 69g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	% 1.57g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	2.28% 0.86g	38g per day for Men 19-50 years
Protein	47% 26.4g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	74% 667μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	30.6% 306mg	127% 1267mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	1.12% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	2.9% 0.23mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	2.06% 8.65mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	1.38% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	1.65% 11.5mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	1.65% 56mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	NA	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	55% 824mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	0.52% 0.058mg	11mg per day for Men 19-50 years
Water	71% 2621g	0.36% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Sweeteners, sugar substitute, granulated, brown:

• Cooked Ripe Red Tomatoes have 46.3 times more Vitamin B1, 28.3 times more Vitamin B2, 31.1 times more Vitamin B5 and 101.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Sweeteners, sugar substitute, granulated, brown:

• Cooked Ripe Red Tomatoes have 206.5 times more Copper, 81.9 times more Iron, 28.9 times more Magnesium, 92 times more Manganese, 67.5 times more Phosphorus, 107.8 times more Potassium, 67.5 times more Zinc and 199 times more Water than Sweeteners, sugar substitute, granulated, brown.
• While Sweeteners, sugar substitute, granulated, brown contain 4.1 times more Calcium and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

• Cooked Ripe Red Tomatoes have 11.9 times more Sugars, more Fructose, 22.5 times more Fiber and 8.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Cooked Ripe Red Tomatoes and Sweeteners, sugar substitute, granulated, brown have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.