Comparing Nutrients in 500 calories TomatoesVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 500 calories
Tomatoes
2778g
Cereals, MALT-O-MEAL, chocolate, dry
138g
Cereals, MALT-O-MEAL, chocolate, dry have 20.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals, MALT-O-MEAL, chocolate, dry?
Tomatoes VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 500 calories of Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Tomatoes have more Vitamin A, 4.3 times more Vitamin B5, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Tomatoes have 15.1 times more Copper, 6.7 times more Magnesium, 3.9 times more Phosphorus, 19.5 times more Potassium, 3.9 times more Zinc and 284.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.9 times more Calcium and 7.9 times more Iron than Raw Ripe Red Tomatoes.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3.2 times more Sugars, 8.6 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Tomatoes and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.