Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 33.8 times more Vitamin B1, 58.9 times more Vitamin B2, 34.2 times more Vitamin B3, 4.7 times more Vitamin B5, 25.6 times more Vitamin B6, 76.2 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
Raw Ripe Red Tomatoes have 14.1 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 37.5 times more Calcium, 1.3 times more Copper, 158.8 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, MALT-O-MEAL, chocolate, dry contain 20.2 times more Energy, 20.4 times more Carbohydrate, 6.3 times more Sugars, 2.3 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.