Nutrient Comparison: Tomatoes VS Cereals, MALT-O-MEAL, chocolate, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 33.8 times more Vitamin B1, 58.9 times more Vitamin B2, 34.2 times more Vitamin B3, 4.7 times more Vitamin B5, 25.6 times more Vitamin B6, 76.2 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Tomatoes have 14.1 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 37.5 times more Calcium, 1.3 times more Copper, 158.8 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 20.2 times more Energy, 20.4 times more Carbohydrate, 6.3 times more Sugars, 2.3 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein