Comparing Nutrients in 500 calories TomatoesVS Sweetened Frozen Peach Slices
Weight per 500 calories
Tomatoes
2778g
Sweetened Frozen Peach Slices
532g
Sweetened Frozen Peach Slices have 5.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Sweetened Frozen Peach Slices?
Tomatoes VS Sweetened Frozen Peach Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 500 calories of Tomatoes vs Sweetened Frozen Peach Slices:
500 calories of Tomatoes have 15.7 times more Vitamin A, 14.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 23.2 times more Vitamin B6, 26.1 times more Vitamin B9, 4.5 times more Vitamin E and 18.8 times more Vitamin K than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Sweetened Frozen Peach Slices:
500 calories of Tomatoes have 17.4 times more Calcium, 12.8 times more Copper, 3.8 times more Iron, 11.5 times more Magnesium, 20.5 times more Manganese, 11.4 times more Phosphorus, 9.5 times more Potassium, 17.8 times more Zinc and 6.6 times more Water than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 6.6 times more Omega 6, 3.5 times more Fiber and 7.3 times more Protein than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 500 calories.