Nutrient Comparison: Tomatoes VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Sweetened Frozen Peach Slices:
- 5 ounces of Tomatoes have 3 times more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B6, 5 times more Vitamin B9 and 3.6 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.9 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Sweetened Frozen Peach Slices:
- 5 ounces of Tomatoes have 2.5 times more Copper, 2.2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.4 times more Iron than Raw Ripe Red Tomatoes.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Peach Slices contain 5.2 times more Energy, 6.2 times more Carbohydrate, 8.4 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.