Comparing Nutrients in 500 calories TomatoesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 500 calories
Tomatoes
2778g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Tomatoes VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Tomatoes have 74.7 times more Vitamin A, 16.4 times more Vitamin B1, more Vitamin B2, 211.2 times more Vitamin B3, 142.2 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Tomatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide similar amounts of Vitamin E per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Tomatoes have 5.9 times more Calcium, 11 times more Copper, 9.6 times more Iron, 19.6 times more Magnesium, 3.2 times more Phosphorus, 16.9 times more Potassium, 8.6 times more Zinc and 4.1 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Selenium and 42.2 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 15.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Tomatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 in 500 calories.