Lets compare vitamin content per 100 grams of Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, 59.4 times more Vitamin B3, 40 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 4.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 4.7 times more Potassium and 2.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains more Selenium and 150 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 3.6 times more Energy, 4.1 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.