Lets compare vitamin content per 100 grams of Tomatoes vs Russian Salad Dressing:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Russian Salad Dressing.
While Russian Salad Dressing contains 2.4 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin E and 6.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Russian Salad Dressing have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Russian Salad Dressing:
Raw Ripe Red Tomatoes have 1.8 times more Manganese, 1.4 times more Potassium and 2.5 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 1.3 times more Calcium, 2.2 times more Iron, more Selenium, 226.6 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Russian Salad Dressing have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Fiber and 1.3 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 19.7 times more Energy, 130.9 times more Fat, 85.4 times more Saturated Fat, 580.3 times more Omega 3, 163.6 times more Omega 6, 8.2 times more Carbohydrate and 6.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.