Comparing Nutrients in 500 calories DAILY GREENS Vegetable juice VS Boiled Carrots

Weight per 500 calories

• DAILY GREENS Vegetable juice: 1613g
• Boiled Carrots: 1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	DAILY GREENS Vegetable juice	Boiled Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	90% 117g	130g per day for Men 19-50 years
Sugars	119% 86.6g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52g	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.4g	% 5.7g	g per day for Men 19-50 years
Sucrose	% 6.94g	% 38.6g	g per day for Men 19-50 years
Fiber	80.6% 30.6g	113% 43g	38g per day for Men 19-50 years
Protein	14% 7.9g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	1079% 9710μg	1352% 12171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	57.6% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66.3% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	397% 5.16mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	254% 1016μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	652% 15.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.5% 7.6mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1419% 1703μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Boiled Carrots	Recommended Dietary Allowance
Calcium	177% 1774mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17% 679μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	776% 62mg	60.7% 4.86mg	8mg per day for Men 19-50 years
Magnesium	42.2% 177mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	595% 13.7mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1452mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	106% 3613mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	55.2% 829mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	39.5% 1461g	35% 1288g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Boiled Carrots:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and 8.7 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 500 kcal.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Boiled Carrots:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.1 times more Calcium, 1.5 times more Copper, 12.8 times more Iron, 1.2 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus and 19.6 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.6 times more Selenium and 3.4 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Boiled and Drained Carrots have similar amounts of Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 11.3 times more Omega 3, 1.8 times more Sugars and 10.1 times more Fructose than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 15.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.