Comparing Nutrients in 500 calories VinespinachVS Oranges
Weight per 500 calories
Vinespinach
2632g
Oranges
1064g
Raw Oranges have 2.5 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Vinespinach or Oranges?
Discover which food has more nutrients per 500 calories - Vinespinach or Oranges?
Lets compare vitamin content per 500 calories of Vinespinach vs Oranges:
500 calories of Vinespinach have 90 times more Vitamin A, 1.4 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 9.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.7 times more Vitamin C than Oranges.
While 500 kcal of Raw Oranges contain 1.9 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinespinach vs Oranges:
500 calories of Vinespinach have 6.7 times more Calcium, 5.9 times more Copper, 29.7 times more Iron, 16.1 times more Magnesium, 72.7 times more Manganese, 9.2 times more Phosphorus, 7 times more Potassium, 4 times more Selenium, more Sodium, 15.2 times more Zinc and 2.7 times more Water than Oranges.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vinespinach have 4.7 times more Protein than Oranges.
While 500 kcal of Raw Oranges contain 1.4 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Oranges offer comparable quantities of Energy per 500 calories.