Nutrient Comparison: Vinespinach VS Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Oranges:
- 5 ounces of Vinespinach have 36.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Oranges.
- While 5 oz of Raw Oranges contain 1.7 times more Vitamin B1 and 4.7 times more Vitamin B5 than Raw Vinespinach.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Vinespinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Oranges:
- 5 ounces of Vinespinach have 2.7 times more Calcium, 2.4 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 29.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Oranges.
- Both Vinespinach and Oranges contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Vinespinach as well as Raw Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinespinach have 1.9 times more Protein than Oranges.
- While 5 oz of Raw Oranges contain 3.5 times more Carbohydrate than Raw Vinespinach.
- 5 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Oranges provide inadequate amounts of Energy in five ounces.