Nutrient Comparison: Vinespinach VS Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Oranges:
- 1 kilogram of Vinespinach has 36.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Oranges.
- While 1 kg of Raw Oranges contains 1.7 times more Vitamin B1 and 4.7 times more Vitamin B5 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Vinespinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Oranges:
- 1 kilogram of Vinespinach has 2.7 times more Calcium, 2.4 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 29.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Oranges.
- Both Vinespinach and Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Vinespinach as well as Raw Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinespinach has 1.9 times more Protein than Oranges.
- While 1 kg of Raw Oranges contains 3.5 times more Carbohydrate than Raw Vinespinach.
- 1 kilogram of Oranges provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Oranges provide inadequate amounts of Energy in one kilogram.