Comparing Nutrients in 5 ounces Table Wine VS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

	Protein	Fat	Carbs
Table Wine	3%	0%	97%
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%

Macro Nutrients

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Energy	4.06% 118kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.97% 3.86g	4.62% 6g	130g per day for Men 19-50 years
Sugars	1.54% 1.1g	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.2% 3.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.16g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.47% 0.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.05% 0.052mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	5.43% 217μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	4.13% 140mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3.64% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Table Wine VS Unsweetened Ready-to-drink Coconut Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Table Wine vs Unsweetened Ready-to-drink Coconut Water:

• 5 ounces of Table Wine have more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
• While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 6 times more Vitamin B1 and more Vitamin C than All Table Wine.
• 5 ounces of Table Wine have insufficient amounts of Vitamin B1 and Vitamin C
• 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B6
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Table Wine vs Unsweetened Ready-to-drink Coconut Water:

• 5 ounces of Table Wine have 12.3 times more Iron, 1.8 times more Magnesium and 4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
• While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Manganese and 1.7 times more Potassium than All Table Wine.
• Both Table Wine and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per five ounces.
• 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Magnesium and Phosphorus
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Table Wine have 4.6 times more Energy than Unsweetened Ready-to-drink Coconut Water.
• While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Carbohydrate and 5 times more Sugars than All Table Wine.
• 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.