Comparing Nutrients in 300 calories Table Wine VS Unsweetened Ready-to-drink Coconut Water

Weight per 300 calories

• Table Wine: 361g
• Unsweetened Ready-to-drink Coconut Water: 1667g

Table Wine has 4.6 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Discover which food has more nutrients per 300 calories - Table Wine or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

	Protein	Fat	Carbs
Table Wine	3%	0%	97%
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%

Macro Nutrients

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.56% 9.83g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.7g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	6.55% 3.67g	56g per day for Men 19-50 years

Vitamins

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.67% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.9% 3.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	183% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Calcium	2.9% 29mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	2.8% 0.025mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	14% 554μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.34mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	9.47% 39.8mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	81% 2750mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	8.46% 313g	43% 1584g	3700g per day for Men 19-50 years

Table Wine VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Table Wine or Unsweetened Ready-to-drink Coconut Water?

Lets compare vitamin content per 300 calories of Table Wine vs Unsweetened Ready-to-drink Coconut Water:

• 300 calories of Table Wine have more Vitamin B2 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
• While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 27.7 times more Vitamin B1 and more Vitamin C than All Table Wine.
• 300 calories of Table Wine have insufficient amounts of Vitamin B1 and Vitamin C
• 300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2 and Vitamin B6
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Table Wine vs Unsweetened Ready-to-drink Coconut Water:

• 300 calories of Table Wine have 2.7 times more Iron than Unsweetened Ready-to-drink Coconut Water.
• While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 4 times more Calcium, 5.3 times more Copper, 2.5 times more Magnesium, 8.2 times more Manganese, 7.7 times more Potassium, 24 times more Sodium and 5.1 times more Water than All Table Wine.
• Both Table Wine and Unsweetened Ready-to-drink Coconut Water contain similar levels of Phosphorus per 300 calories.
• 300 calories of Table Wine lack sufficient amounts of Calcium and Copper
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 7.2 times more Carbohydrate, 22.9 times more Sugars and 14.5 times more Protein than All Table Wine.
• Both Table Wine and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 300 calories.
• 300 calories of Table Wine provide inadequate amounts of Protein
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.