Comparing Nutrients in 7 ounces Table Wine VS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

	Protein	Fat	Carbs
Table Wine	3%	0%	97%
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%

Macro Nutrients

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Energy	5.68% 165kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.15% 5.4g	6.47% 8.4g	130g per day for Men 19-50 years
Sugars	2.16% 1.57g	10.7% 7.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.86% 4.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.073mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 19.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Table Wine	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	7.6% 304μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.64% 172g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Table Wine VS Unsweetened Ready-to-drink Coconut Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Table Wine versus 7 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Table Wine vs Unsweetened Ready-to-drink Coconut Water:

• 7 ounces of Table Wine have more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
• While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 6 times more Vitamin B1 and more Vitamin C than All Table Wine.
• 7 ounces of Table Wine have insufficient amounts of Vitamin B1 and Vitamin C
• 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B6
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Table Wine vs Unsweetened Ready-to-drink Coconut Water:

• 7 ounces of Table Wine have 12.3 times more Iron, 1.8 times more Magnesium and 4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
• While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Manganese and 1.7 times more Potassium than All Table Wine.
• Both Table Wine and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per seven ounces.
• 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Magnesium and Phosphorus
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Table Wine have 4.6 times more Energy than Unsweetened Ready-to-drink Coconut Water.
• While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Carbohydrate and 5 times more Sugars than All Table Wine.
• 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy
• Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.