Comparing Nutrients in 500 calories Table WineVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Table Wine
602g
Unsweetened Ready-to-drink Coconut Water
2778g
Table Wine has 4.6 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Table Wine or Unsweetened Ready-to-drink Coconut Water?
Table Wine VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Table Wine or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Table Wine vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Table Wine have more Vitamin B2 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 27.7 times more Vitamin B1 and more Vitamin C than All Table Wine.
500 calories of Table Wine have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2 and Vitamin B6
Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Table Wine vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Table Wine have 2.7 times more Iron than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 4 times more Calcium, 5.3 times more Copper, 2.5 times more Magnesium, 8.2 times more Manganese, 7.7 times more Potassium, 24 times more Sodium and 5.1 times more Water than All Table Wine.
Both Table Wine and Unsweetened Ready-to-drink Coconut Water contain similar levels of Phosphorus per 500 calories.
500 calories of Table Wine lack sufficient amounts of Calcium and Copper
Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Ready-to-drink Coconut Water contain 7.2 times more Carbohydrate, 22.9 times more Sugars and 14.5 times more Protein than All Table Wine.
Both Table Wine and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 500 calories.
500 calories of Table Wine provide inadequate amounts of Protein
Both All Table Wine as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.