Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Carrots:
Boiled and Drained Amaranth leaves with salt have 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Carrots:
Boiled and Drained Amaranth leaves with salt have 6.3 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, 3.7 times more Sodium and 3.7 times more Zinc than Raw Carrots.
Both Boiled and Drained Amaranth leaves with salt and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Amaranth leaves with salt have 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.