Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Chrysanthemum Leaves:
- 5 ounces of Cooked Amaranth Leaves with Salt have 1.5 times more Vitamin A and 29.4 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Chrysanthemum Leaves:
- 5 ounces of Cooked Amaranth Leaves with Salt have 1.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Sodium and 1.2 times more Zinc than Chrysanthemum Leaves.
- Both Cooked Amaranth Leaves with Salt and Chrysanthemum Leaves contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves with Salt have 1.4 times more Carbohydrate than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.6 times more Protein than Boiled and Drained Amaranth leaves with salt.
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in five ounces.