Cooked Amaranth Leaves With Salt VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves with Salt or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves with Salt vs Chrysanthemum Leaves:
- 100 calories of Cooked Amaranth Leaves with Salt have 1.7 times more Vitamin A, 1.2 times more Vitamin B3 and 33.6 times more Vitamin C than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 5.7 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves with Salt vs Chrysanthemum Leaves:
- 100 calories of Cooked Amaranth Leaves with Salt have 2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Chrysanthemum Leaves.
- Both Cooked Amaranth Leaves with Salt and Chrysanthemum Leaves contain similar levels of Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Amaranth Leaves with Salt have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 2.7 times more Fat and 1.4 times more Protein than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Chrysanthemum Leaves offer comparable quantities of Energy per 100 calories.