Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Oranges:
Raw Oranges contain 3.7 times more Vitamin A, 9.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 266 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Oranges:
Apples, canned, sweetened, sliced, drained, heated have 2.4 times more Iron and 6.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
While Raw Oranges contain 5.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.