Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Sunflower Seeds:
Raw Sulfured Dried Apples have 2.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 2.2 times more Vitamin B2, 9 times more Vitamin B3, 4.6 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9 and 66.4 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Sunflower Seeds:
Raw Sulfured Dried Apples have 9.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 9.4 times more Copper, 3.8 times more Iron, 20.3 times more Magnesium, 21.7 times more Manganese, 17.4 times more Phosphorus, 1.4 times more Potassium, 40.8 times more Selenium and 25 times more Zinc than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Apples have 3.3 times more Carbohydrate and 21.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 160.8 times more Fat, 85.7 times more Saturated Fat, 3.8 times more Omega 3, 299.4 times more Omega 6 and 22.3 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Raw Sulfured Dried Apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.