Nutrient Comparison: Golden Delicious Apples VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Golden Delicious Apples vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 7.2 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have 2.7 times more Fructose than Navel Oranges.
- Both Golden Delicious Apples and Navel Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Raw Golden Delicious Apples with skin as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.