Lets compare vitamin content per 5 ounces of Apples no Skin vs Boiled Kidney Beans:
Raw Apples without skin have 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Apples no Skin vs Boiled Kidney Beans:
Raw Apples without skin have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 7 times more Copper, 31.7 times more Iron, 10.5 times more Magnesium, 11.3 times more Manganese, 12.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 20 times more Zinc than Raw Apples without skin.
Comparison of macro-nutrients per 5 ounces:
Raw Apples without skin have 31.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 24.3 times more Omega 3, 1.8 times more Carbohydrate, 4.9 times more Fiber and 32.1 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.