Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 30 times more Vitamin B9, 177.3 times more Vitamin C and 3.6 times more Vitamin E than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Oranges:
Microwave cooked raw apples without skin have 1.7 times more Iron and 5.7 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Both Microwave cooked raw apples without skin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwave cooked raw apples without skin have 3 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 3.4 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Oranges have similar amounts of Energy and Fiber per 5 oz.
Both Microwave cooked raw apples without skin as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.