Lets compare vitamin content per 5 ounces of Canned Apricots vs Canned Carrots with Liquids and Salt:
Apricots Canned in Heavy Syrup, Drained have 1.6 times more Vitamin C and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A, 2 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Apricots vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 60 times more Sodium and 2.6 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium and Water per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots Canned in Heavy Syrup, Drained have 3.6 times more Energy, 4 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Apricots Canned in Heavy Syrup, Drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.