Nutrient Comparison: Canned Apricots VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Apricots have 1.6 times more Vitamin C and 1.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A, 2 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 60 times more Sodium and 2.6 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 3.6 times more Energy, 4 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.