Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 10.8 times more Vitamin B2, 4.5 times more Vitamin B3, 32.9 times more Vitamin B5, 15.5 times more Vitamin B6, 78 times more Vitamin B9, 23.7 times more Vitamin E and 2.8 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 49.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 14.9 times more Copper, 4.6 times more Iron, 11.5 times more Magnesium, 25.1 times more Manganese, 45.6 times more Phosphorus, 97.8 times more Selenium and 37.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 6.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7 times more Energy, 285 times more Fat, 1178 times more Saturated Fat, more Omega 3, 1315.7 times more Omega 6, 4.1 times more Fiber and 16.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6