Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 3.4 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Calcium, 1.5 times more Iron, 5.9 times more Potassium and 341.7 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 14 times more Selenium and 5.3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 6.7 times more Carbohydrate, 43.8 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 40.9 times more Fat, 169.1 times more Saturated Fat, 188.9 times more Omega 6 and 2.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Apricots, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.