Comparing Nutrients in 5 ounces Archway Home Style Cookies, Frosty Lemon VS Archway Home Style Cookies, Coconut Macaroon

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	21% 610kcal	22.5% 652kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.3g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	26% 8.26g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	66.8% 86.8g	130g per day for Men 19-50 years
Sugars	65.2% 47.3g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	19% 7.23g	38g per day for Men 19-50 years
Protein	11% 6.25g	7.64% 4.3g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.76mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	5.8% 58mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	5.13% 174mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	42.4% 636mg	19% 283mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.46% 17g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Archway Home Style Cookies, Coconut Macaroon per 5 oz

Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Coconut Macaroon:

• 5 ounces of Archway Home Style Cookies, Frosty Lemon have 12 times more Vitamin B1, 3.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 11.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Coconut Macaroon:

• 5 ounces of Archway Home Style Cookies, Frosty Lemon have 8.2 times more Calcium, 2 times more Iron and 2.2 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
• 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.3 times more Fat, 3.4 times more Saturated Fat, 1.4 times more Sugars and 7.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber