Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Carrots:
Boiled and Drained Arrowhead has 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled and Drained Arrowhead as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Carrots:
Boiled and Drained Arrowhead has 3 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium and 3.8 times more Sodium than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Arrowhead has 1.9 times more Energy, 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Carrots.
Both Boiled and Drained Arrowhead as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.