Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Canned Kidney Beans:
Boiled and Drained Artichokes have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9, 6.2 times more Vitamin C, 9.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Artichokes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Artichokes vs Canned Kidney Beans:
Boiled and Drained Artichokes have 1.6 times more Magnesium, 1.3 times more Manganese and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron, 4.5 times more Selenium and 4.9 times more Sodium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Artichokes have 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 2.2 times more Omega 3, 1.9 times more Sugars and 1.8 times more Protein than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Artichokes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.