Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Oil Roasted Almonds:
- 5 ounces of Canned Asparagus with Liquids and Salt have 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 22.4 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Asparagus Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Oil Roasted Almonds:
- 5 ounces of Canned Asparagus with Liquids and Salt have 284 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 8.9 times more Copper, 6.1 times more Iron, 30.4 times more Magnesium, 16.2 times more Manganese, 12.3 times more Phosphorus, 4.1 times more Potassium, 2.6 times more Selenium and 6.5 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 40.5 times more Energy, 306.5 times more Fat, 95.6 times more Saturated Fat, 169 times more Omega 6, 7.1 times more Carbohydrate, 10.5 times more Fiber and 11.8 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.