Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Carrots:
Boiled and Drained Asparagus have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 16.7 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Boiled and Drained Asparagus as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Asparagus vs Carrots:
Boiled and Drained Asparagus have 3.7 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 61 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.4 times more Potassium and 4.9 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 5 oz.
Both Boiled and Drained Asparagus as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Asparagus have 14.5 times more Omega 3, 1.4 times more Fructose and 2.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.