Comparing Nutrients in 5 ounces Baobab Powder VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Baobab Powder	Blanched Almonds	Recommended Dietary Allowance
Energy	12.2% 354kcal	29% 836kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	76.7% 74.4g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	NA	9.05% 6.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 0.043g	g per day for Men 19-50 years
Sucrose	% 13g	% 6.32g	g per day for Men 19-50 years
Fiber	166% 63g	37% 14g	38g per day for Men 19-50 years
Protein	9.34% 5.23g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	77.5% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	224% 33.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Blanched Almonds	Recommended Dietary Allowance
Calcium	48.5% 485mg	33.5% 335mg	1000mg per day for Men 19-50 years
Copper	NA	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	58% 4.65mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	NA	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.17% 6.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Baobab Powder vs Blanched Almonds:

• Baobab Powder has 5.7 times more Vitamin B3, 21 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 6.4 times more Vitamin B1 and 9.6 times more Vitamin B2 than Baobab Powder.
• Both Baobab Powder and Blanched Almonds have similar amounts of Vitamin B9 per 5 oz.

Comparing minerals per 5 ounces for Baobab Powder vs Blanched Almonds:

• Baobab Powder has 1.4 times more Calcium, 2.6 times more Iron and 3.3 times more Potassium than Blanched Almonds.
• While Blanched Almonds contain 1.7 times more Magnesium, 10.2 times more Phosphorus, more Selenium, 1.9 times more Sodium and 3.2 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 5 ounces:

• Baobab Powder has 24.5 times more Omega 3, 4.3 times more Carbohydrate, more Fructose and 4.5 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 2.4 times more Energy, 111.7 times more Fat, 16.2 times more Saturated Fat and 5.8 times more Protein than Baobab Powder.
• Both Baobab Powder as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.