Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 11.4 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, 14.2 times more Vitamin C, 4.7 times more Vitamin E and 2.6 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Frozen Broccoli Spears:
Canned Yellow Snap Beans, Solids with Salt have 1.3 times more Iron and 14.8 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Broccoli Spears have similar amounts of Copper, Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears contain 1.5 times more Energy, 4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Broccoli Spears have similar amounts of Carbohydrate per 5 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.